- Top Personal Yoga Trainers in Baner
Awaken Body and Soul with Ansh Yoga
Discover Our Yoga Sessions Different Yoga Styles for Every Need
Explore the Yoga Styles We Teach – Our Yoga Class Categories
Gentle Yoga
Relaxing, beginner-friendly yoga for healing and mindfulness
Hatha Yoga
Traditional postures with breath control and alignment
TriDosha
Yoga and breathwork to harmonize body energies
Power Yoga
Intense, dynamic flow for strength and endurance.
Menopause
Restorative yoga to balance hormones and relieve stress
Pranayama
Breath control for advanced pranayama techniques
Yoga Class Schedules
- Online Mode (Zoom)
Morning Batch
- Day: Mon - Wed - Fri
- Time: 6.00 AM to 7.00 AM
₹999
- Monthly Class Fee
- Online Mode (Zoom)
Evening Batch
- Day: Mon - Wed - Fri
- Time: 5.00 PM to 6.00 PM
₹999
- Monthly Class Fee
- Online Mode (Zoom)
Evening Batch 2
- Day: Mon - Wed - Fri
- Time: 6.30 PM to 7.30 PM
₹999
- Monthly Class Fee
Book Special Session
Experience Wellness Through Our Special Session – Stay Updated on Our Latest Yoga Events
Book Personal Yoga Training
Get customized yoga sessions designed for your needs. Improve flexibility, strength, and overall well-being
Mudra Therapy Consultation
Learn specific hand gestures to balance energy and support healing. Simple techniques for better health and relaxation
Ayurvedic Diet and Nutrition
Receive a personalized diet plan based on your body type. Eat right to boost digestion, energy, and immunity
Speak With Your Expert
Connect directly with our experienced instructors to receive personalized guidance and support
Quick Talk
- Phone: +91 9823788441
- Email: info@anshyoga.com
- Instagram: Ansh.studio
Frequent Questions
What type of yoga classes do you offer?
We offer various yoga styles, including Gentle Yoga, Hatha Yoga, Power Yoga, Yin Yoga, Dynamic Yoga, Pranayama, and specialized sessions like Yoga for Menopause and TriDosha Balancing.
Do I need prior experience to join a class?
No, we have classes for all levels, from beginners to advanced practitioners. Gentle Yoga and Hatha Yoga are great starting points for newcomers.
Can yoga help with stress and anxiety?
Yes! Practices like Gentle Yoga, Yin Yoga, and Pranayama are designed to calm the nervous system, reduce stress, and improve overall mental well-being.
How often should I practice yoga?
It depends on your goals. Practicing 2–3 times a week can improve flexibility and relaxation, while daily practice enhances strength, balance, and mindfulness.
What type of yoga classes do you offer?
We offer various yoga styles, including Gentle Yoga, Hatha Yoga, Power Yoga, Yin Yoga, Dynamic Yoga, Pranayama, and specialized sessions like Yoga for Menopause and TriDosha Balancing.
What is Pranayama, and how is it different from yoga?
Pranayama uses breath control techniques to enhance energy, awareness, and relaxation. It can be practiced alongside yoga or as a standalone practice